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Price Guide
Here is a list of the leaflets
and other publications that can be purchased from us. They
are all produced and edited by Health Care professional in that field
of work.
The prices shown are the cost per copy
Previews
Click the link below the leaflet image
to view a low resolution preview - PDF files, 250KB approx. NOTE The
previews are low-resolution files to speed up downloading. The
actual leaflets are perfect quality print. The preview will
open in a new window. Many of the previews are only a the
first few pages for a sample.
To view the previews you will
need to have the Acrobat Reader program.
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it is often included with other software. Alternatively
you can get it free from Adobe. If you click
the button opposite you will
be
taken to
the Adobe
site where you
can download the Reader. |
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| If you use a
Symbian compatible mobile phone or palmtop then you can get
a free PDF reader from this site. |
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Ordering
Click here to
download the price
list and order form.
All
documents on this page are copyright Berkshire Health Promotion.
All reproductions of
these documents must show the Berkshire Health Promotion logo
and copyright notice.
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 PDF
preview
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Healthy
Eating
A5 12 pages
Introduces the idea of the Balance of Good Health and
why it is important. Goes on to explain each section in
detail including portion sizes of common foods in the group.
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PDF
preview
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Healthy
Eating for
Primary School Children
12 page A5
Introduces the idea of the Balance of Good Health and
why it is important. It then goes on to explain each
group in detail giving some ’child-friendly’ examples
for each.
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PDF
preview
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Healthy
Lunch Boxes
6 page DL (A4 folded twice)
This leaflet gives practical tips to parents for putting
together a healthy, but still attractive, packed lunch
for children. It explains how to maintain a balanced
meal with different ideas on making them child-friendly.
New Low Price! - Was
9p
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PDF
preview (Punjabi)
PDF
preview (Urdu)
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Tips
for Healthier Asian Cooking
16 page A5
Urdu/English and Punjabi/English versions
This booklet gives
practical examples of how to alter some traditional Asian
meals and recipes to make them healthier.
Two versions are available
- Urdu and Punjabi. Both also include the English translation.
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PDF
preview
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Easy
Weaning
12 page A5
Gives all the basic advice that any parent needs to know
about weaning their child onto solid food, and is fully
compatible with the current guidelines.
Written in simple clear language it explains about the process, possible
problems that may be encountered and gives advice to get round them.
The centre pages have an easy-read chart detailing what is best to give
your child at each stage.
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PDF
preview
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Happy
Babbling
4 page A5
Explains the stages of a baby’s speech development
in their first year.
It details what sort of things interest
them at each stage and has suggested activities that
help with the development.
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PDF
preview
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Happy
Talking
4 page A5
Follows on from the "Happy Babbling" leaflet
and explains the stages a baby's speech development goes
through from one to two years.
Gives tips for games and
activities that can help with speech development.
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PDF
preview
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Sleeping
Through
4 page A5
Explains the importance of sleep
and what a normal sleep pattern is for children of different
ages.
Then goes on to explain a simple step-by-step system for getting young
children into a normal sleep pattern.
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PDF
preview
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Physical
Activity
4 page A5
Explains why physical activity is important and how much
you should be doing. Goes on to give some practical and
easy ways to increase the amount you are doing, either
by extra activities or just in your every-day life. Also
has a chart on the back to record your progress.
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PDF
preview
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You
Can Get Fit While You Sit!
A3 folded twice
Details a series of gentle exercises, aimed at older people,
that can be performed sitting in a chair. They help improve
flexibility, strength and posture.
Each exercise has an illustration and a step-by-step description.
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PDF
preview
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Defeating
Depression
28 page A5
Starts by explaining what depression is and how to understand
what is really going on. This is the start to tackling
it.
It then goes on to explain the importance of physical
activity and gives advice on how you can be more active. The
last section details how the way you think about things
can increase or decrease the depression
with practical ways to change your thinking.
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PDF
preview
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Coping
with Anxiety and Stress
24 page A5
Explains what stress is and how to spot the symptoms. Goes
on to give advice and self-help tips on reducing your levels
of anxiety, e.g. by spotting situations that cause particular
problems and then modifying the way you approach them.
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PDF
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Managing
OCD
28 page A5
A practical self-help guide to coping with obsessive-compulsive
disorder. Explains where many of the rituals and
worries stem from and how certain patterns of thinking
can cause them to escalate.
The practical help describes ways to tackle the unhelpful thinking and
the troublesome worries.
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No Preview
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Body
Image, Healthy Eating
and Young People
This pack
has been developed to be used in work with young people
aged 11-18 in a school or youth club setting. It is aimed
at both girls and boys because image, and the food we eat,
are issues that affect us all.
Schools and
youth clubs are faced with many issues to tackle
in the personal, social and health education of young people;
drugs, sexuality, smoking, safety. Underpinning all of
these issues is a young person's sense of self and sense
of worth. Our view of ourselves is shaped by the world
around us and by our own personality. It is the role of
schools and youth clubs to ensure that, so far as possible,
young people get positive messages about themselves and
learn the skills to view themselves in a positive light.
The pack focusses around body image and
healthy eating because of a need identified in health promotion
to support professionals dealing with the issue of healthy
eating in a more balanced and realistic way than simply looking
at obesity or anorexia. We want to put body image and self
esteem first and build in healthy eating in terms of priority
issues.
To purchase a copy contact Ann Willmot
on 01753 638678, email: Ann.Willmot@berkshire.nhs.uk
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Berkshire
CHD Strategies
Jan 2002
These are the three Berkshire CHD Strategies.
They were published in January 2002 but they still
represent the basic underlying approach to CHD prevention
in Berkshire.
There are three subjects, Healthy Eating,
Weight Management and Physical Activity. Each one has
a full document and a smaller summary document. |
PDF
preview
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Berkshire Mental Health Promotion Strategy
56 page A5 booklet
This Strategy
has been prepared in response to the National Service Framework
for Mental Health, September 1999, which sets seven standards
to improve the quality of mental health service delivery.
This Strategy addresses Standard One which states that:
Health and Social
Services should:
- Promote mental
health for all,working with individuals and communities.
- Combat discrimination
against individuals and groups with mental health problems,
and promote their social inclusion.
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