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This page lists 10 practical ways that you
can reduce your risk of having a fall!
1. It's never too late to start exercising!
Balance is a skill you can keep or recapture at
any age.
2. Exercise regularly
This keeps the balance 'tuned up' and bones and
muscles strong.
3. Exercise within your limits
Problems such as diabetes, arthritis or asthma should
not stop you exercising. Your physiotherapist can tailor a specific
exercise program for you.
4. Maintain good posture
Good spinal care throughout your life will assist
your balance.
5. Walking aids
Walking aids such as sticks and frames should be
correctly prescribed and fitted - not borrowed from other people.
6. Choose proper footwear
Firm fitting, flat shoes improve your stability.
7. Take extra care on uneven ground
Surfaces such as gravel and grass are more challenging
to the balance.
8. Good vision helps your balance
Be careful if lighting is poor and avoid walking
in the dark.
9. Be aware of home hazards
Slippery mats, dangling electrical cords and clutter
can turn your home into an obstacle course.
10. Have a 'Falls Emergency Plan'
Know how to summon help if you do have a fall. Ask
your physiotherapist to show you the easiest way to get up off the floor.
Also see our page - Practical
advice if you have had a fall
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