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  Practical Advice for if You've Had a Fall  
 

This page gives a step-by-step approach for what to do if you have had a fall

Click here (200KB) to download a printable version of this chart.

Video

There is now a video based on the information in this chart, plus information on planning ahead in case of a fall.  The video is called "Getting Up From a Fall and Planning Ahead".
Video Screen

You can watch the video here by clicking one of the links below.  They are both Windows Media files.

Windows Media Icon Small (dial-up connection)

Windows Media Icon Large (broadband or LAN)

Terms of use:  This on-line copy may be played on a computer from these links only. The video is copyright and may not be downloaded, copied, duplicated or used in any other way without permission.  It is available to purchase - see below.

It is available to purchase on DVD or VHS cassette from Anya Ryan, tel: 01753 63 6500.  Prices are £12.50 for health professionals and £7.50 for an individual at risk of falls.

The video was produced by the Berkshire East Falls Service Implementation Group and the Health Promotion Resources Department.

 

"I've had a fall"
Fallen & on floor
"I can get up..."
"I can't get up..."
On to elbowsEase yourself up onto your elbows Banging stick for attention

Can I attract attention?

Shout and bang something
Onto hands & kneesMove onto your hands and knees

Using pendant alarm

Press your pendant alarm or use the telephone if you can
Hold onto a chairHold onto a firm surface to support yourself

Can I get comfortable?

Using a pillowFind a nearby pillow or cushion or use rolled up clothing for a pillow
Pull up into standing positionFacing the chair ease yourself to a standing position Find a jumper

Can I keep warm?

Cover yourself with clothing, tablecloth or rug
Turn & sit on chairTurn yourself gently and sit on a firm surface

Can I keep moving?

Flexing feetRaising & lowering legs

  • Move position to avoid getting pressure sores
  • Move joints to avoid stiffness and help circulation
  • Roll away from damp area if your bladder "lets go"
Always tell your GP or health professional about your fall
 
Design by Berkshire Health Promotion Resources, 01753 63 8678

 

Page updated 5-11-2007  -  Copyright 2005 East Berkshire Falls Group
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